Trauma therapy is a gentle, collaborative process that helps your nervous system feel safer over time.
Trauma isn’t only about what happened to you. It’s also about what your body learned in order to survive: hypervigilance, shutdown, people-pleasing, chronic anxiety, or feeling disconnected from yourself.
In our work together, we move at your pace. We focus on creating safety in the present before exploring the past, and we listen closely to both your story and your body’s responses.
