Pricing

Sessions are 55 minutes and cost $160, including your first intake session.

I operate as a private-pay practice so we can focus fully on your care rather than insurance restrictions.

While I don't accept insurance directly, your insurance plan may have out-of-network benefits, which means they will reimburse you for a portion of our session cost. I have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, you only have to pay a co-pay for our sessions once you meet your deductible instead of paying my full fee and waiting for reimbursement. This typically allows clients to save on average 70% on our sessions. During our intake process, I can help you verify if you have out-of-network benefits and how much your co-pay would be. You can also use the tool below to explore what your out-of-network coverage will look like via Thrizer. Have your insurance card handy!

I’ve designed my practice this way very intentionally, so I can offer calm, thoughtful, whole-person care to people navigating trauma, depression, overwhelm, and complex health concerns. Working on a self-pay basis allows for:

More time and attention for you.

I’m able to carefully consider your history, collaborate with you on a treatment plan, and think through which therapeutic approaches and integrative supports may serve you best.

Support in building your care team.

I’m happy to help you explore medical providers, including functional and integrative practitioners, and to act as a thoughtful liaison as you assemble the right team for your body and needs.

Care guided by your needs, not insurance rules.

Insurance companies often require diagnoses, place limits on session structure, or influence what gets covered. Stepping outside of those systems means our work can stay centered on what feels most helpful for you.

Flexibility and responsiveness.

Sessions can evolve as your nervous system, health picture, and life circumstances change.

A sustainable, present therapist.

This model allows me to keep my caseload manageable and avoid burnout, so I can show up grounded, attentive, and fully engaged in your care.

Clients who feel truly invested in the process.

Many people find that choosing to invest in themselves deepens their commitment to the work, which often supports more meaningful and lasting change.

Greater privacy.

Without insurance involvement, fewer details about your care are shared with third parties.