You know something isn't right, but you're tired of searching for answers alone.
When anxiety, exhaustion, and physical symptoms overlap, it can be difficult to know where to turn. Therapy can help you understand the whole picture, not just one piece of it.
Maybe you've been struggling with anxiety, chronic stress, fatigue, burnout, unexplained symptoms, or the emotional toll of chronic illness.
You've tried to push through. You've done therapy before, read the books, changed your habits, and followed the advice. Yet something still feels off, and you're left feeling like a shell of yourself despite all of your efforts.
At Soma & Soul, I offer holistic, trauma-informed therapy for women who want someone to consider the whole picture. Together, we'll explore the connection between your life experiences, nervous system, emotional well-being, and physical health so you can better understand what's happening and move forward with greater clarity, self-trust, and confidence. Because mental and physical health are deeply interconnected, I often work alongside trusted healthcare professionals to support clients in understanding the full picture of their well-being.
Does any of this sound familiar?
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You look like you're functioning on the outside, but inside you're exhausted.
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You've spent years trying to understand yourself and still feel stuck.
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Your body feels tense, overwhelmed, shut down, or constantly on alert.
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You're carrying more than most people realize.
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You feel disconnected from yourself, your needs, or your sense of direction.
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Deep down, you know there's more to your story than anxiety, stress, or willpower.
You deserve support that takes both your mental and physical health seriously. Therapy can help you make sense of your experiences, reconnect with your body, and stop carrying the weight of it all alone.
Schedule Your First Session Reach Out With QuestionsHolistic, Trauma-Informed Therapy for Women in Ohio
Somatic & Nervous System-Focused Therapy
Holistic Approach
Trauma-Informed, Integrative Care
Our Work Together
A short introduction to who I am and how I support people in feeling more steady and connected.
When life feels heavier than it should.
At Soma & Soul, I work with women whose depression, anxiety, stress, or trauma shows up not just emotionally, but physically. You're in the right place if you notice fatigue, tension, mood changes, or feeling shut down. By integrating somatic therapy, Acceptance and Commitment Therapy (ACT), and looking at the body as a whole, we gently uncover the root causes of distress and create space for healing that supports both mind and body.
Meet Alex O'Brien, MSW, LISW, CIMHP
Your compassionate guide to mental wellness.
At Soma & Soul Mental Health and Trauma Therapy, Alex O'Brien is dedicated to helping you navigate life's challenges with empathy and understanding. With a focus on creating a supportive and personalized journey, Alex is committed to helping you find balance and healing in a virtual sanctuary tailored to you.
Your Healing Journey Starts Here
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